Sharon is a wife, mother, daughter, sister, friend, fitness trainer, wellness coach, athlete, adventurer, motivational speaker, and talk show host.
As an outdoor enthusiast and passionate about people, health, wellness, fitness, conservation and the environment, Sharon believes in combining all these passions into a crazy blend of contagious energy and a zest for life.
Speaking Topics include:
- What Running Taught me About Life and Business
(An often hilarious account of Sharon’s Cape Town to Port Elizabeth Hi-5 Hope Run)
- Why Realistic Goal Setting Sucks!
- The Kick-Ass Woman’s Guide to a Fabulous Life
(Could also be for kick-ass people if not an all-women audience)
- Belief Systems – How To Rewire Your Brain
- Visualisation & Manifestation
- The Art of Deliberate Creation
- Various Wellness Topics such as:
- Brain & Gut Health
- Living a Wellness Lifestyle
- Intermittent Fasting
- Mindful Eating
- The dangers of sugar